How to Break the Burnout Cycle and Rebuild With Purpose with Christina Kantzavelos
On Episode 119 of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Christina Kantzavelos.
Christina explains how survival mode shows up in high-achieving women, including overfunctioning, people pleasing, perfectionism, freezing, and fawning. She also shares why boundaries can feel impossible to hold when the nervous system does not feel safe, and what it really takes to create a business that supports your health instead of depleting it.
Listeners will walk away with practical nervous system tools, a more compassionate lens for burnout recovery, and permission to redefine success in a way that protects their capacity, relationships, and wellbeing.
