<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" lang="en-US" xml:lang="en-US">
  <head>
    <title data-ignore-plain-text>Belatedly, Reflecting on 2025 (Press Roundup), and what&rsquo;s to come in 2026✨</title>
    <meta http-equiv="content-type" content="text/html; charset=utf-8">
    <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
    <meta name="format-detection" content="address=no">
    <!--[if (gte mso 9)|(IE)]>
    <style type="text/css" media="screen">
      li {
        text-indent: -1em;
      }
    </style>
    <![endif]-->
    <style type="text/css" media="all">
      body,
.section-text-area,
.section-text-area-wrapper,
.section-text-cell {
    overflow-wrap: break-word;
    word-wrap: break-word;
    -ms-word-break: break-all;
    word-break: break-word;
}
body {
    width: 100% !important;
    min-width: 100% !important;
    -ms-text-size-adjust: none;
    -webkit-text-size-adjust: none;
    mso-line-height-rule: exactly;
}
p {
    margin-block: 0;
}
@media only screen and (max-width:  593px ) {
    table#newsletter-table {
        border: 0 !important;
    }
    table#newsletter-email {
        width: 100% !important;
    }
    img.section-scaleable-image,
    img.section-empty-img {
        max-width: 100% !important;
        height: auto !important;
    }
    .bg-none {
        background: none !important;
    }
    .hauto {
        height: auto !important;
    }
    .show-desktop-only {
        display: none !important;
    }
    .show-mobile-only {
        display: block !important;
        float: none !important;
        line-height: auto !important;
        max-height: inherit !important;
        max-width: inherit !important;
        margin-top: 0px !important;
        overflow: visible !important;
        visibility: inherit !important;
        width: auto !important;
    }
    .stack-cell-wrap {
        display: block !important;
    }
    .stack-cell-up {
        display: table-header-group !important;
    }
    .stack-cell-down {
        display: table-footer-group !important;
    }
    .mw100p {
        max-width: 100% !important;
    }
    .section-horizontal-padding,
    .padding-mobile-both {
        padding-left: 22px !important;
        padding-right: 22px !important;
    }
    .padding-mobile-left {
        padding-left: 22px !important;
    }
    .padding-mobile-right {
        padding-right: 22px !important;
    }
    .text-left {
        text-align: left !important;
    }
    .text-right {
        text-align: right !important;
    }
    .w100p {
        width: 100% !important;
    }
}
.button-style-solid:hover,
.button-style-rounded:hover {
    opacity: .8 !important;
}
a:hover {
    text-decoration: none !important;
}
span.mail-merge-preview {
    border-bottom: 2px dotted currentColor;
    display: inline-block;
    line-height: 1em !important;
    margin-bottom: .125em !important;
}
table#newsletter-section-body .linked-site-title-link {
    color: #fff !important;
}
#header-header-section-stacked-top-0 .brand-name .linked-site-title-link {
    color: #ff2a4d;
    text-decoration: none;
}
#footer-footer-section-stacked-top-0 .brand-name .linked-site-title-link {
    color: #000;
    text-decoration: none;
}
#footer-footer-section-stacked-top-0 .footer-text .linked-site-title-link {
    color: #fff;
}
#product-product-section-side-8 .button-style-outline:hover {
    background-color: #5c744d !important;
    border: 1px solid #5c744d !important;
}
#product-product-section-side-8 .button-style-outline:hover .cta-button-label {
    color: #fff !important;
}

    </style>
    
    
    <!--[if mso]>
    <noscript>
      <xml>
        <o:OfficeDocumentSettings>
          <o:AllowPNG/>
          <o:PixelsPerInch>96</o:PixelsPerInch>
        </o:OfficeDocumentSettings>
      </xml>
    </noscript>
    <![endif]-->
    
    <!--[if (mso)|(mso 16)]>
      <style type="text/css">
        a {text-decoration: none;}
      </style>
    <![endif]-->
  </head>
  <body style="padding:0;margin:0;text-align:center;background-color:#fff;">
    <table role="article" aria-label="Belatedly, Reflecting on 2025 (Press Roundup), and what&rsquo;s to come in 2026✨" lang="en-US" cellpadding="0" cellspacing="0" border="0" align="center" id="newsletter-table" style="font-size:16px;font-weight:normal;width:100%;padding:0px;background-color:#fff;border-top:44px solid #fff;border-bottom:44px solid #fff;margin:0 auto;text-align:center;table-layout:fixed;">
  <tbody><tr>
    <td align="center" valign="top" bgcolor="#FFFFFF" id="newsletter-cell" style="font-size:.875em;">
      <div data-ignore-plain-text class="newsletter-preview-text" style="color:transparent;display:none !important;height:0;max-height:0;max-width:0;opacity:0;overflow:hidden;mso-hide:all;visibility:hidden;width:0;">
        
            
            Happy Listening, Reading, Watching!    ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
      </div>
      <table border="0" cellpadding="0" cellspacing="0" width="594" bgcolor="#5C744D" id="newsletter-email">
        <tbody><tr>
          <td align="center" valign="top" id="newsletter-email-wrapper" class="wide-serif">
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-header">
              <tbody><tr>
                <td align="center" valign="middle" id="newsletter-section-header-cell">
                  
<div id="header-header-section-stacked-top-0">





<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#FFFFFF" class="section-content header-section header-section-stacked" style="background-color:#fff;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-text-area section-content-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
  
  
    
      <a class="brand-logo-link" href="https://www.beginwithintoday.com/" style="color:#fff !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/5973fa6159cc6804bff614d0/1586465720578-BORBLJRT2S0GEKZCB3V3/Screen+Shot+2018-05-31+at+2.17.54+PM.png" height="110" alt="Begin Within Today " style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;color:#ff2a4d;height:auto;max-height:110px;max-width:100%;width:auto;"></a>
    
  
  

      
    </td>
  </tr>
</tbody></table>

</div>
                </td>
              </tr>
            </tbody></table>
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-body">
              <tbody><tr>
                <td align="center" valign="top" width="100%" id="newsletter-section-body-cell">
                  
<div id="spacer-spacer-section-0">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#FFFFFF" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-1">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#D5CCE7" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:52px;padding-right:44px;padding-bottom:0px;padding-left:44px;color:#2a7314;background-color:#d5cce7;">
      <h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:2.0725189073749997em;mso-line-height-alt:2.0725189073749997em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:-.01em;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;">✨ <strong>Belatedly, Reflecting on 2025</strong> ✨</h2><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:2.0725189073749997em;mso-line-height-alt:2.0725189073749997em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:-.01em;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;">This past year was a busy one. </h2><h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:2.0725189073749997em;mso-line-height-alt:2.0725189073749997em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:-.01em;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;">I experienced some significant changes in both my personal life (including being bitten by a tick in Portugal in December!… Don’t worry, it took 6 weeks, and many emotional breakdowns to find out it was negative for Lyme and co-infections) and my professional life (I’m officially licensed in Colorado!.. In addition to CA, WA, and OR). And, because of that, newsletters went to the back burner. </h2><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:2.0725189073749997em;mso-line-height-alt:2.0725189073749997em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:-.01em;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;">Before I catch you up on all of the 2025 press I was featured in, I would like to first hop to the future, and share a few things that will soon be arriving in your inbox:</h2><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><ol data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>Virtual Grief Circle</strong> (this next Monday, March 16th at 12 PM) through San Diego Lyme Alliance (Bay Area Lyme) in honor of Dr. Shikhman. An updated list of SoCal providers will also be shared.</h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>A Virtual Vision Board Gathering</strong>, donation based, with proceeds going to the Chirla Organization. I will also include chronic illness friendly ways to be an activist from your home.</h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>A collection of </strong><a href="https://www.beginwithintoday.com/resource" rel="nofollow" style="color:#fff !important;"><strong>resources</strong> </a>I have gathered over the past year that will also be added to the resources section of my website. TY to my incredible clients who continue to keep adding to this list. We are an awesome community. </h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>Donation based workshop collaborations</strong> with fellow healers working in this space.</h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>A new Substack</strong>, where my long-form articles will live moving forward:<br><a href="https://substack.com/@beginwithinjournal" rel="nofollow" style="color:#fff !important;">https://substack.com/@beginwithinjournal</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>A possible rebrand</strong>, so stay tuned for updates on that. </h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">A questionnaire to help me with some very cool, <strong>upcoming projects… Including v.2 of the Begin Within Journal (s/o to Stephanie and Rachel for helping me with this):</strong> <a href="https://docs.google.com/forms/d/e/1FAIpQLSc2QfOnhFgPD0nc1GwziJzrLhRqW0JFrpB6C-6cmlw2CETUtA/viewform" rel="nofollow" style="color:#fff !important;">https://docs.google.com/forms/d/e/1FAIpQLSc2QfOnhFgPD0nc1GwziJzrLhRqW0JFrpB6C-6cmlw2CETUtA/viewform</a> TY in advance! Also, if you happen to be a provider, or, therapist or coach, this one is for you: https://docs.google.com/forms/d/1P60v8fHCz3VNrHUXrSkIQFx2DcKVSdoDnNvHL62aREo/edit?ts=6940ccb4</h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Waiting Lists are about 3-4 months long at this time. If you’d like to get on the list, please respond to this email. Thanks!</h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">There is no doubt that 2026 will also prove to require my utmost presence, as I have some big, personal milestone moments around the corner. So, I appreciate your continued kindness and support, as you bear with my non-linear communications. </h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Onto the past… I am grateful for the opportunity to speak on topics I care deeply about, including <strong>chronic illness, mental health, trauma informed care, neural retraining, and sustainability</strong>, across podcasts, publications, and interviews. From guest hosting on podcasts to being featured in articles and guides, 2025 was a year of conversations that matter. Highlights included interviewing <strong>Rick Doblin of MAPS</strong> and being featured in <strong>Business Insider</strong>. </h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Whether you listened, read, or supported from afar, thank you for being part of this journey 💛 And, thank you to all who have invited me to share my voice. It means so much.  </h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Sending you all health, and vibrancy - May we all continue to choose love, and stay courageous. Love you!</h3></li></ol><p style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;text-align:center;" class=""></p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-below-2">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="image-section below-layout section-content">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    <tr>
      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
              

            <td align="left" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">
              
  <a href="https://www.instagram.com/p/DURVOJtiM0V/" style="color:#fff !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/a78304a4-c92a-4c0a-a73d-bd1b7dca7d52/Screenshot+2026-03-08+at+2.20.03%E2%80%AFPM.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>


            </td>
              

          </tr>
        </tbody></table>
      </td>
    </tr>
    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>

</div>
<div id="text-text-section-3">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#fff;background-color:transparent;">
      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>🎙 2025 Podcast Appearances (Click to Expand)</strong></h3><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host: <em>Treating Chronic Illness Mental Health Symptoms with Destiny Winters</em> – The Trauma Therapist Project<br><a href="https://www.spreaker.com/episode/the-guest-host-series-christina-p-kantzavelos-lcsw-interviews-destiny-winters-treating-chronic-illness-mental-health-symptoms--67757727" rel="nofollow" style="color:#fff !important;">https://www.spreaker.com/episode/the-guest-host-series-christina-p-kantzavelos-lcsw-interviews-destiny-winters-treating-chronic-illness-mental-health-symptoms--67757727</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host: <em>Healing at the Quantum Level: A Conversation with Claire Hogan</em> – The Trauma Therapist Project<br><a href="https://www.spreaker.com/episode/the-guest-host-seris-christina-p-kantzavelos-interviews-claire-hogan-healing-at-the-quantum-level-a-conversation-with-theta-healer-clai--68677987" rel="nofollow" style="color:#fff !important;">https://www.spreaker.com/episode/the-guest-host-seris-christina-p-kantzavelos-interviews-claire-hogan-healing-at-the-quantum-level-a-conversation-with-theta-healer-clai--68677987</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host: <em>Rapid Trauma Resolution Through Brain-Based Healing with Genevieve Gonzales</em> – The Trauma Therapist Project<br><a href="https://www.thetraumatherapistproject.com/podcast/guest-host-christina-p-kantzavelos-interviews-genevieve-gonzales-rapid-trauma-resolution-through-brain-based-healing-and-hypnotherapy" rel="nofollow" style="color:#fff !important;">https://www.thetraumatherapistproject.com/podcast/guest-host-christina-p-kantzavelos-interviews-genevieve-gonzales-rapid-trauma-resolution-through-brain-based-healing-and-hypnotherapy</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host Interviews – Vimeo:<br>Caitlin: <a href="https://vimeo.com/1114113829?share=copy" rel="nofollow" style="color:#fff !important;">https://vimeo.com/1114113829?share=copy</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Rick Doblin, PhD: <a href="https://vimeo.com/1089359475?share=copy" rel="nofollow" style="color:#fff !important;">https://vimeo.com/1089359475?share=copy</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host: Tyler Orr – Constructed Awareness Podcast<br><a href="https://www.thetraumatherapistproject.com/podcast/from-fbi-to-midlife-health-crack-the-code-with-emotional-eating-with-holly-bertone-f34p7-sddcj-xbeps-2le4a-flc4x-c8pbk-5b22k-dmk2x-zpr4t-fm54a-crpxl-xxs3d-ws53e-ydp8n-b5a7w" rel="nofollow" style="color:#fff !important;">https://www.thetraumatherapistproject.com/podcast/from-fbi-to-midlife-health-crack-the-code-with-emotional-eating-with-holly-bertone-f34p7-sddcj-xbeps-2le4a-flc4x-c8pbk-5b22k-dmk2x-zpr4t-fm54a-crpxl-xxs3d-ws53e-ydp8n-b5a7w</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host: Charmaine Husum – The Trauma Therapist Project<br><a href="https://www.thetraumatherapistproject.com/podcast/crcalx8e67bzkp2-ykrdr-9dpxg-hsysc-xmkpx-dne55-rcs2j-znras-8ptel" rel="nofollow" style="color:#fff !important;">https://www.thetraumatherapistproject.com/podcast/crcalx8e67bzkp2-ykrdr-9dpxg-hsysc-xmkpx-dne55-rcs2j-znras-8ptel</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Constructed Awareness Podcast:<br>Episode 2 – CA and Chronic Pain (Preview Episode)<br><a href="https://www.constructedawareness.com/podcast" rel="nofollow" style="color:#fff !important;">https://www.constructedawareness.com/podcast</a><br>Episode 4 – CA Orientation + Additional Teachings<br><a href="https://www.constructedawareness.com/podcast" rel="nofollow" style="color:#fff !important;">https://www.constructedawareness.com/podcast</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><em>Rewire Your Brain with Glimmers Not Triggers</em> – Tick Boot Camp<br><a href="https://tickbootcamp.com/christina-kantzavelos-lyme-hack-rewire-your-brain-with-glimmers-not-triggers/" rel="nofollow" style="color:#fff !important;">https://tickbootcamp.com/christina-kantzavelos-lyme-hack-rewire-your-brain-with-glimmers-not-triggers/</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><em>Understanding Chronic Illness in Therapy</em> – Apple Podcasts<br><a href="https://podcasts.apple.com/us/podcast/understanding-chronic-illness-in-therapy-with/id1818368656?i=1000738501390" rel="nofollow" style="color:#fff !important;">https://podcasts.apple.com/us/podcast/understanding-chronic-illness-in-therapy-with/id1818368656?i=1000738501390</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><em>Meals and Mind with Mimi</em> – YouTube<br><a href="https://www.youtube.com/watch?v=pPsZ5iaPjp4" rel="nofollow" style="color:#fff !important;">https://www.youtube.com/watch?v=pPsZ5iaPjp4</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><em>Exploring Psychedelic Benefits for Chronic Illness</em> – Psychedelic Medicine Podcast<br><a href="https://www.youtube.com/watch?v=hDHrjUA_7vY" rel="nofollow" style="color:#fff !important;">https://www.youtube.com/watchv=hDHrjUA_7vY</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><em>Managing Lyme Disease and Your Mental Health</em> – Project Lyme<br><a href="https://www.youtube.com/watch?v=BHST4pqeo7A" rel="nofollow" style="color:#fff !important;">https://www.youtube.com/watch?v=BHST4pqeo7A</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Interview with Bria Wannamaker: <em>Beyond the Diagnosis</em> – Apple Podcasts<br><a href="https://podcasts.apple.com/us/podcast/interview-beyond-the-diagnosis-chronic-illness-adhd/id1583628814?i=1000715079649" rel="nofollow" style="color:#fff !important;">https://podcasts.apple.com/us/podcast/interview-beyond-the-diagnosis-chronic-illness-adhd/id1583628814?i=1000715079649</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Guest Host: Cassandra Solano – Trauma Therapist Podcast<br><a href="https://www.thetraumatherapistproject.com/podcast/t8bjj5wahkztp5l-z677w-m8j9t-xmpgn-mkrsr-tj7cj-abf3h-6p842-lpwe4-c2cyy-eh663-hppkw-xzpwc-w5abs-ynkyb-fp5gc-2few9-jm4k5-zkwn2-sexza-7gdxj-9c6y6-hfflb-f7asj-4wdnc-wtg6f-6n499-5wgge-h25cn" rel="nofollow" style="color:#fff !important;">https://www.thetraumatherapistproject.com/podcast/t8bjj5wahkztp5l-z677w-m8j9t-xmpgn-mkrsr-tj7cj-abf3h-6p842-lpwe4-c2cyy-eh663-hppkw-xzpwc-w5abs-ynkyb-fp5gc-2few9-jm4k5-zkwn2-sexza-7gdxj-9c6y6-hfflb-f7asj-4wdnc-wtg6f-6n499-5wgge-h25cn</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><em>How Christina Reversed Chronic Illness &amp; Rebuilt Her Life | CFS Recovery</em> – YouTube<br><a href="https://www.youtube.com/watch?v=VERvz7LDrpQ" rel="nofollow" style="color:#fff !important;">https://www.youtube.com/watch?v=VERvz7LDrpQ</a></h3></li></ul><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>📰 Features &amp; Interviews (Click to Expand)</strong></h3><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Business Insider: Left California for Better Healthcare<br><a href="https://www.businessinsider.com/left-california-better-healthcare-portugal-cheaper-2025-11" rel="nofollow" style="color:#fff !important;">https://www.businessinsider.com/left-california-better-healthcare-portugal-cheaper-2025-11</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Authority Magazine: Women in Wellness<br><a href="https://medium.com/authority-magazine/women-in-wellness-christina-kantzavelos-of-begin-within-today-on-the-five-lifestyle-tweaks-that-9ae0b6d454f9" rel="nofollow" style="color:#fff !important;">https://medium.com/authority-magazine/women-in-wellness-christina-kantzavelos-of-begin-within-today-on-the-five-lifestyle-tweaks-that-9ae0b6d454f9</a></h3></li></ul><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Authority Magazine: Infertility &amp; IVF<br><a href="https://medium.com/authority-magazine/therapist-christina-kantzavelos-on-navigating-the-challenges-of-infertility-and-ivf-3c28ec237acb" rel="nofollow" style="color:#fff !important;">https://medium.com/authority-magazine/therapist-christina-kantzavelos-on-navigating-the-challenges-of-infertility-and-ivf-3c28ec237acb</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">LymeDisease.org: Bridging Lyme &amp; Trauma Healing<br><a href="https://www.lymedisease.org/bridging-lyme-trauma-healing/" rel="nofollow" style="color:#fff !important;">https://www.lymedisease.org/bridging-lyme-trauma-healing/</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">LinkedIn Feature: Moving from California to Portugal &amp; Greece<br><a href="https://www.linkedin.com/pulse/from-california-portugal-greece-therapists-escape-us-healthcare-8qpkf/" rel="nofollow" style="color:#fff !important;">https://www.linkedin.com/pulse/from-california-portugal-greece-therapists-escape-us-healthcare-8qpkf/</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">She Rises Studios: Healing is the New Hustle<br><a href="https://www.sherisesstudios.com/post/healing-is-the-new-hustle" rel="nofollow" style="color:#fff !important;">https://www.sherisesstudios.com/post/healing-is-the-new-hustle</a></h3></li></ul><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>📖 Publications &amp; Articles (Click to Expand)</strong></h3><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">EMDR and Addiction – Canva Article<br><a href="https://www.canva.com/design/DAGx-J9pc5g/BXMRQlRGb81p6kdp785UJQ/view?utm_content=DAGx-J9pc5g&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h984ee7258a" rel="nofollow" style="color:#fff !important;">https://www.canva.com/design/DAGx-J9pc5g/BXMRQlRGb81p6kdp785UJQ/view?utm_content=DAGx-J9pc5g&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h984ee7258a</a></h3></li></ul><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>🗞 As Quoted In (Click to Expand)</strong></h3><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">No Buy Challenge Feature<br><a href="https://one5c.com/no-buy-challenge-advice-spend-less-137209687/" rel="nofollow" style="color:#fff !important;">https://one5c.com/no-buy-challenge-advice-spend-less-137209687/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Project Healthy Minds: Cost of Psychiatry<br><a href="https://app.projecthealthyminds.com/mental-health-blog/how-much-does-psychiatry-cost-a-complete-guide" rel="nofollow" style="color:#fff !important;">https://app.projecthealthyminds.com/mental-health-blog/how-much-does-psychiatry-cost-a-complete-guide</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Project Healthy Minds: What to Talk About in Therapy<br><a href="https://app.projecthealthyminds.com/mental-health-blog/what-to-talk-about-in-therapy" rel="nofollow" style="color:#fff !important;">https://app.projecthealthyminds.com/mental-health-blog/what-to-talk-about-in-therapy</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Dario: Conflicting Health Information<br><a href="https://darioconnect.com/feed/articles/5-tips-to-handle-conflicting-health-information/" rel="nofollow" style="color:#fff !important;">https://darioconnect.com/feed/articles/5-tips-to-handle-conflicting-health-information/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Happify: Conflicting Health Information<br><a href="https://my.happify.com/hd/5-tips-to-handle-conflicting-health-information/" rel="nofollow" style="color:#fff !important;">https://my.happify.com/hd/5-tips-to-handle-conflicting-health-information/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">SimplePractice: Microbiome and Mental Health<br><a href="https://www.simplepractice.com/blog/microbiome-mental-health/" rel="nofollow" style="color:#fff !important;">https://www.simplepractice.com/blog/microbiome-mental-health/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">SimplePractice: Therapists Creating Online Courses<br><a href="https://www.simplepractice.com/blog/therapists-creating-online-courses/" rel="nofollow" style="color:#fff !important;">https://www.simplepractice.com/blog/therapists-creating-online-courses/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Bored Panda: Husband Babysitting<br><a href="https://www.boredpanda.com/cheating-husband-stop-babysit-friend-kids/" rel="nofollow" style="color:#fff !important;">https://www.boredpanda.com/cheating-husband-stop-babysit-friend-kids/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Bored Panda: Reverse Culture Shock<br><a href="https://www.boredpanda.com/biggest-reverse-culture-shock-americans/" rel="nofollow" style="color:#fff !important;">https://www.boredpanda.com/biggest-reverse-culture-shock-americans/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">ADHD Working: Why Adults with ADHD Get Bullied<br><a href="https://adhdworking.co.uk/adhd-at-work/why-do-adults-with-adhd-get-bullied-at-work/" rel="nofollow" style="color:#fff !important;">https://adhdworking.co.uk/adhd-at-work/why-do-adults-with-adhd-get-bullied-at-work/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Local News Pasadena Part One: Who Moms the Mom<br><a href="https://localnewspasadena.com/2025/who-moms-the-mom-part-one/" rel="nofollow" style="color:#fff !important;">https://localnewspasadena.com/2025/who-moms-the-mom-part-one/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Local News Pasadena Part Two: Who Moms the Mom<br><a href="https://localnewspasadena.com/2025/who-moms-the-mom-part-two/" rel="nofollow" style="color:#fff !important;">https://localnewspasadena.com/2025/who-moms-the-mom-part-two/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">LinkedIn Feature: Retreat Relocate Rebuild<br><a href="https://www.linkedin.com/pulse/retreat-relocate-rebuild-new-global-migration-formula-htu8c/" rel="nofollow" style="color:#fff !important;">https://www.linkedin.com/pulse/retreat-relocate-rebuild-new-global-migration-formula-htu8c/</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Oncology Times: When Clinician Self-Disclosure Helps or Harms<br><a href="https://journals.lww.com/oncology-times/fulltext/2025/12000/when_clinician_self_disclosure_helps_or_harms.16.aspx" rel="nofollow" style="color:#fff !important;">https://journals.lww.com/oncology-times/fulltext/2025/12000/when_clinician_self_disclosure_helps_or_harms.16.aspx</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Project Healthy Minds: AI Therapy for Teens<br><a href="https://app.projecthealthyminds.com/mental-health-blog/ai-therapy-for-teens" rel="nofollow" style="color:#fff !important;">https://app.projecthealthyminds.com/mental-health-blog/ai-therapy-for-teens</a></h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">HealthCentral: Coping with Migraine Attacks<br><a href="https://www.healthcentral.com/condition/migraine/coping-with-migraine-attacks" rel="nofollow" style="color:#fff !important;">https://www.healthcentral.com/condition/migraine/coping-with-migraine-attacks</a></h3></li></ul><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>📚 Begin Within Journal Features (Click to Expand)</strong></h3><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Chronic Illness Book Guide<br><a href="https://chronic.market/chronic-illness-books/" rel="nofollow" style="color:#fff !important;">https://chronic.market/chronic-illness-books/</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Best Christmas Gifts of 2025<br><a href="https://myfourandmore.com/best-christmas-gifts-of-2025/" rel="nofollow" style="color:#fff !important;">https://myfourandmore.com/best-christmas-gifts-of-2025/</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Gift Guide: What to Get Mom<br><a href="https://myfourandmore.com/what-to-get-mom-this-christmas-the-ultimate-guide-to-gifts-for-mom/" rel="nofollow" style="color:#fff !important;">https://myfourandmore.com/what-to-get-mom-this-christmas-the-ultimate-guide-to-gifts-for-mom/</a></h3></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Vintage Zen Holiday Gift Guide<br><a href="https://vintagezen.com/holiday-gift-guide-style-fun-chic-vintage/" rel="nofollow" style="color:#fff !important;">https://vintagezen.com/holiday-gift-guide-style-fun-chic-vintage/</a></h3></li></ul>
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-4">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#D5CCE7" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:52px;padding-right:44px;padding-bottom:0px;padding-left:44px;color:#2a7314;background-color:#d5cce7;">
      <h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:2.0725189073749997em;mso-line-height-alt:2.0725189073749997em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:-.01em;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;">✨ <strong>2026 Press, thus far… </strong> ✨</h2><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>Quoted In</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">• <em>Longevity Travel Is the New Tourism Trend</em><br><a href="https://www.nextavenue.org/longevity-travel-is-the-new-tourism-trend/" rel="nofollow" style="color:#fff !important;">https://www.nextavenue.org/longevity-travel-is-the-new-tourism-trend/</a></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">• <em>How Stress Is Making You Older Than Your Years</em><br><a href="https://www.nextavenue.org/how-stress-is-making-you-older-than-your-years/" rel="nofollow" style="color:#fff !important;">https://www.nextavenue.org/how-stress-is-making-you-older-than-your-years/</a></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>Article I Wrote</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">• <em>An Integrative Psychotherapist’s Perspective on How Mold Affects the Brain and Emotions</em><br><a href="https://www.sinusitiswellness.com/an-integrative-psychotherapists-perspective-on-how-mold-affects-the-brain-and-emotions/" rel="nofollow" style="color:#fff !important;">https://www.sinusitiswellness.com/an-integrative-psychotherapists-perspective-on-how-mold-affects-the-brain-and-emotions/</a></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>Podcast Episode</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">• <em>Mold and Mental Health</em><br>https://www.sinusitiswellness.com/an-integrative-psychotherapists-perspective-on-how-mold-affects-the-brain-and-emotions/</h3><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><strong>Live Conversation</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">• Mold and Mental Health (Live Discussion)<br><a href="https://youtu.be/MRSErTZJp48" rel="nofollow" style="color:#fff !important;">https://youtu.be/MRSErTZJp48</a></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;text-align:center;"></h3>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-below-5">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="image-section below-layout section-content">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    <tr>
      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
              

            <td align="left" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">
              
  <a href="https://mailchi.mp/61bfaa74c303/sdlaempowerment-circle" style="color:#fff !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/dc1ef002-54f1-4965-b7ea-4e395ad84b74/unnamed.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>


            </td>
              

          </tr>
        </tbody></table>
      </td>
    </tr>
    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>

</div>
<div id="text-text-section-6">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#fff;background-color:transparent;">
      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Community Support: <strong>Join our FREE Empowerment Circle - February 17th</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;line-height:33px;margin-top:0px;margin-bottom:0px;"><strong>&nbsp;</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;text-align:center;line-height:33px;margin-top:0px;margin-bottom:0px;"><strong>We host live online gatherings on the 3rd Tuesday of each month @6pm&nbsp;PST<br>&nbsp;</strong></h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">The empowerment circle welcomes people &amp; caretakers navigating Tick-borne infections, CIRS, Mold Toxicity &amp; co-diagnoses.<br>&nbsp;</h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;text-align:center;line-height:24px;margin-top:10px;margin-bottom:10px;">Gather with us&nbsp;in a compassionate community setting to be led in evidence-based curriculum, practicing tools that are proven to help move the nervous system from fight or flight to rest and repair.</h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Our hope is that you walk away feeling supported in your healing journey.</h3><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;"><a href="https://mailchi.mp/61bfaa74c303/sdlaempowerment-circle" rel="nofollow" style="color:#fff !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">SIGN UP HERE</span></a></h3>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-7">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#FFFFFF" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="product-product-section-side-8">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="product-section side-layout section-content" style="width:100% !important;">

  

  
    
    <tbody><tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  
  <th class="stack-cell-wrap w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:66%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.beginwithintoday.com/begin-within-journal/begin-within-journal-perfect-bound-edition-pink" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/1588900555118-EKLD50U9KA7QI0MEHCOP/SK1_2373.jpg?format=750w" width="297" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>

  </th>
    

  <th class="stack-cell-wrap w100p section-text-area section-content-cell" align="left" style="color:#5c744d;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;margin:0 0 11px 0;color:#5c744d;"><a class="title-link" href="https://www.beginwithintoday.com/begin-within-journal/begin-within-journal-perfect-bound-edition-pink" style="color:#5c744d;text-decoration:none;">Begin Within Journal (Perfect Bound Edition) - Pink</a></h3>



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.beginwithintoday.com/begin-within-journal/begin-within-journal-perfect-bound-edition-pink" class="cta-button-box button-style-solid" style="color:#fff !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#5c744d;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="line-height:inherit;margin:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-weight:700;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;">Shop</span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

</tr></tbody></table></td></tr>


    
  
      

  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  <th class="stack-cell-down w100p section-text-area section-content-cell" align="left" style="color:#5c744d;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;margin:0 0 11px 0;color:#5c744d;"><a class="title-link" href="https://www.beginwithintoday.com/begin-within-journal/whitepdf" style="color:#5c744d;text-decoration:none;">Begin Within Journal (E-Fillable PDF Digital Version) - White </a></h3>



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.beginwithintoday.com/begin-within-journal/whitepdf" class="cta-button-box button-style-solid" style="color:#fff !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#5c744d;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="line-height:inherit;margin:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-weight:700;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;">Shop</span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

  
  <th class="stack-cell-up w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:66%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.beginwithintoday.com/begin-within-journal/whitepdf" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/1587186137693-01FY0RJHC29NJWXA6PL2/SK1_2584.jpg?format=750w" width="297" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>

  </th>
    

</tr></tbody></table></td></tr>


    
  
      

  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  
  <th class="stack-cell-wrap w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:66%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.beginwithintoday.com/begin-within-journal/begin-within-journal-perfect-bound-edition-white" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/1588900734695-9DS5XXQCWRQXQOFW4I8S/SK1_2376.jpg?format=750w" width="297" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>

  </th>
    

  <th class="stack-cell-wrap w100p section-text-area section-content-cell" align="left" style="color:#5c744d;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;margin:0 0 11px 0;color:#5c744d;"><a class="title-link" href="https://www.beginwithintoday.com/begin-within-journal/begin-within-journal-perfect-bound-edition-white" style="color:#5c744d;text-decoration:none;">Begin Within Journal (Perfect Bound Edition) - White</a></h3>



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.beginwithintoday.com/begin-within-journal/begin-within-journal-perfect-bound-edition-white" class="cta-button-box button-style-solid" style="color:#fff !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#5c744d;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="line-height:inherit;margin:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-weight:700;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;">Shop</span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

</tr></tbody></table></td></tr>


    
  
      

  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  <th class="stack-cell-down w100p section-text-area section-content-cell" align="left" style="color:#5c744d;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;margin:0 0 11px 0;color:#5c744d;"><a class="title-link" href="https://www.beginwithintoday.com/begin-within-journal/pinkspiral" style="color:#5c744d;text-decoration:none;">Begin Within Journal (Spiral Bound Edition) - Pink</a></h3>



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.beginwithintoday.com/begin-within-journal/pinkspiral" class="cta-button-box button-style-solid" style="color:#fff !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#5c744d;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="line-height:inherit;margin:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-weight:700;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;">Shop</span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

  
  <th class="stack-cell-up w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:66%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.beginwithintoday.com/begin-within-journal/pinkspiral" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/1587182862782-9S0PEO8F1CVP5L5691US/SK1_2378.jpg?format=750w" width="297" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>

  </th>
    

</tr></tbody></table></td></tr>


    
  
      

  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  
  <th class="stack-cell-wrap w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:66%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.beginwithintoday.com/begin-within-journal/pinkpdf" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/1587184719385-EH2519XQUUBRWVVC7O4W/SK1_2576.jpg?format=750w" width="297" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>

  </th>
    

  <th class="stack-cell-wrap w100p section-text-area section-content-cell" align="left" style="color:#5c744d;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;margin:0 0 11px 0;color:#5c744d;"><a class="title-link" href="https://www.beginwithintoday.com/begin-within-journal/pinkpdf" style="color:#5c744d;text-decoration:none;">Begin Within Journal (E-Fillable PDF Digital Version) - Pink</a></h3>



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.beginwithintoday.com/begin-within-journal/pinkpdf" class="cta-button-box button-style-solid" style="color:#fff !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#5c744d;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="line-height:inherit;margin:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-weight:700;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;">Shop</span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

</tr></tbody></table></td></tr>


    
  
      

  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="#FFDFCF" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  <th class="stack-cell-down w100p section-text-area section-content-cell" align="left" style="color:#5c744d;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.5547778749999999em;mso-line-height-alt:1.5547778749999999em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;margin:0 0 11px 0;color:#5c744d;"><a class="title-link" href="https://www.beginwithintoday.com/begin-within-journal/whitespiral" style="color:#5c744d;text-decoration:none;">Begin Within Journal (Spiral Bound Edition) - White </a></h3>



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.beginwithintoday.com/begin-within-journal/whitespiral" class="cta-button-box button-style-solid" style="color:#fff !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#5c744d;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="line-height:inherit;margin:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-weight:700;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;">Shop</span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



    </td></tr></tbody></table>
  </th>
    

  
  <th class="stack-cell-up w100p section-image-cell section-content-cell" align="left" data-aspect="ORIGINAL" style="padding:0;width:66%;vertical-align:middle;font-weight:normal;">
    <a class="image-link section-hoverable-image" href="https://www.beginwithintoday.com/begin-within-journal/whitespiral" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5973fa6159cc6804bff614d0/1587181403329-PXXQ65XYZQ3A2T6VBQR2/SK1_2379.jpg?format=750w" width="297" alt="" style="font-size:.6564141035258815em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></a>

  </th>
    

</tr></tbody></table></td></tr>


    
  
  


</tbody></table>

</div>
                </td>
              </tr>
            </tbody></table>
            
              <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-footer">
                <tbody><tr>
                  <td align="center" valign="top" id="newsletter-section-footer-cell">
                    
<div id="footer-footer-section-stacked-top-0">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#FFFFFF" class="footer-section footer-section-stacked section-content" style="background-color:#fff;">
  <tbody><tr>
    <td align="center" valign="top" class="section-text-area section-content-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      
  
  
  
    
  

      

      
      
  
    <p class="footer-company-info" style="line-height:1.618em;font-weight:normal;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;color:#5c744d;font-size:11px;margin:0 0 13.75px 0;padding:0;">
  <a style="color:#5c744d;text-decoration:none;font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;cursor:default;">Begin Within Today, 
  Adams Avenue , 
  San Diego, 
  USA </a>
</p>
  

      

      <p class="footer-links" style="line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;font-size:11px;color:#313131;margin:0 0 13.75px 0;padding:0;">
  <a href="#" class="unsubscribe-link" style="color:#313131;text-decoration:underline;">
    <span class="unsubscribe-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;">Unsubscribe</span>
  </a>
</p>

    </td>
  </tr>
</tbody></table>

</div>
                  </td>
                </tr>
              </tbody></table>
            
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

  
</body></html>
