The holidays are here, and I’m excited to share three curated gift guides we were featured in, PLUS a special 30% off discount for your Begin Within Daily Health and Wellness Journal with code BEGINYOURHOLIDAYWITH30.

Gift Guides to Explore:

• Best Christmas Gifts of 2025 — For kids, teens, parents, and pets: @myfourandmore (link)

• What to Get Mom This Christmas — Thoughtful ideas for all moms: @myfourandmore (link)

• Vintage Zen Holiday Gift Guide — Chic, fun, and vintage-inspired: @vintagezen_ (link)

🎁 Bonus: Treat yourself or a loved one to a Begin Within Daily Health and Wellness Journal — the perfect companion for mindful living in the new year: https://www.beginwithintoday.com/journal

Use code BEGINYOURHOLIDAYWITH30 at checkout to get 30% off.

Wishing you a joyful, intentional, and stylish holiday season! 🎄✨

P.S. Remember that rest is productive, and that you matter. So, so, so much. 

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Thank you for supporting a women/spoonie-owned, USA-made, small business. As well as the charitable organization we get to donate a portion of proceeds to this season.

Begin Within Journal Featured in Nicky LaMarco Gift Guide!

Begin Within Journal Featured in Organically Becca’s Gift Guide!

Click here to see the full list!

Begin Within Journal Featured in My Four and More’s Guide for Picking the Perfect Gift!

Begin Within Journal Featured in My Four and More’s Guide for Stocking Stuffer Gift Ideas!

Christina Kantzavelos was also featured in How Stuff Works’ 3 Key Steps to Finding the Right Therapist for You

Holistic psychotherapist Christina P. Kantzavelos offers a list of questions to ask yourself as therapy progress:

• Do I feel safe talking about anything?

• Do I feel completely comfortable?

• Do I feel supported?

• Are my goals, and treatment plan being revisited as needed?

• Do I feel like I'm meeting the goals created in my treatment plan?

• Do I still feel like this is leading to personal growth?

“You may be wondering why a lot of therapist, including myself, don’t accept health insurance. In this article I would like to focus on the issue of confidentiality and privacy when it comes to accessing benefits.”

- Molly Zive